Sauerkraut - the perfect probiotic

Cabbage ready to be chopped for the making of sauerkraut

Sauerkraut is one of the most famous fermented foods and is really easy to make and packed full of pro biotics. In the video that accompanies this article I explain the process in 1 minute and 37 seconds. It really is that easy.
what you will need to make fermented pickled red cabbage

I've always loved pickled red cabbage but the stuff you buy in the supermarkets is just red cabbage in vineger. I wanted to make it the (probably) traditional way. By fermenting it, just like sauerkraut, except using red cabbage.
sauerkraut salad

This was my first successful batch of sauerkraut which has worked. It was easy to do an delicious. This video shows you how I made it and how I ate it.
My first attempt making pickled red cabbage

My first attempt at making (red cabbage) sauerkraut, it wasn't very successful