Fermenting Food UK: exploring fermentation and trying out tasty and healthy recipes

Kefir grains

Kefir is touted as a health drink, but where do you get it from and what the heck do you do with it. Here's my first dealings with kefir and kefir grains.
perfect pickler overflow cup corrosion

Perfect Pickler provide a stainless steel overflow cup. Is that a good idea? I'm not sure it is. In this article I show you why.
sauerkraut salad

This was my first successful batch of sauerkraut which has worked. It was easy to do an delicious. This video shows you how I made it and how I ate it.

It seems generally accepted that bacteria in our gut, part of our microbiome, is a good thing, but why? Has there been any research in to the reasons why?
My first attempt making pickled red cabbage

My first attempt at making (red cabbage) sauerkraut, it wasn't very successful
perfect pickler unboxing

Unbagging the Perfect Pickler Fermentation Kit product
Steriock fermentation air lock

The first step for learning about fermentation...
jars of kimchi

I've been hearing a lot lately about fermented foods, so what has got me interested?'
stuffing cabbage into a jar

My first post. what is this all about?